Sleep is a basic human need.

Yet, we don't seem to prioritize sleep especially in the fourth trimester.  Research shows us there are significant poor health implications as a result of sleep deprivation.  These 5 sleep hacks will help get your body and mind in the mood for sleep so that you can feel rested, healthy and happy.

Are you exhausted?

Are you struggling with ways to help get yourself and your baby sleeping?  Have you found that you just can't seem to relax enough to sleep even when your baby is sleeping?  There are evidence based hacks that you can use to help encourage sleep even in the fourth trimester and I am sharing them with you!

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